There’s nothing more satisfying than biting into a sweet, scrumptious slice of chocolate cake. For years we’ve been led to believe that this decadent delight isn’t healthy to eat, but scientists are now saying it might be the best breakfast you can eat. Yes, you heard that right. Chocolate cake is good for you!

The study took place at Syracuse University in New York among some 968 people of varying ages. The study documented the easting habits of the participants and found that chocolate has some significant healthy effects.

The study concluded that the sticky, sweet treat has a significant positive impact on cognitive performance, and if consumed regularly, chocolate can improve abstract thinking and memory. The study revealed that when people ate chocolate cake every morning, it helps them work more efficiently.

Another conclusion of the study was that eating chocolate cake regularly in the morning can help aid weight loss. How is that possible you might ask? Your brain needs energy immediately when it wakes up in the morning. Your body is more likely to convert morning food into energy so that piece of cake won’t end up on your waist line.

Scientists also say that eating a high-calorie breakfast, like chocolate cake, helps reduce cravings that pop up throughout the day, and it might even help reduce late-night snacking habits.

What in chocolate makes it so beneficial to our health? It contains a plant-based food called flavonoids that is highly concentrated in cocoa beans. Flavonoids are also found in high quantities in wine. A coincidence? A study about chocolate and wine is one most of us would gladly sign up for!

So despite everything you’ve heard about chocolate cake, it sounds like this one might be able to stay on the healthy list. Indulge in this sweet dessert and your brain and waist line just might thank you.