Gluten intolerance is a serious issue that affects millions of people all over the world. While some symptoms of gluten intolerance are obvious, such as vomit, debilitating pain, and diarrhea, others are more subtle. That’s why we’ve compiled five other symptoms of gluten intolerance that you should be aware of.

Stomach Ache

One major sign of gluten intolerance is that you get a stomach ache after eating gluten-heavy foods. For those who have this intolerance, gluten-heavy foods can cause damage to the lining of the small intestine and cause a problem in absorbing minerals, vitamins, and energy from the foods itself.

Dizziness

If you’re eating gluten-heavy foods and start to feel a brain fog, disorientation, and a strange feeling of being off-balance, you may be gluten intolerant.

Mood Swing

If you feel miserable after eating, it’s another sign you may be gluten intolerant. Try and be mindful of how you are feeling after you eat, and consult a doctor if you notice you’re in a bad mood.

Itchy Skin

If your body has trouble digesting gluten, the intestines may become inflamed and manifest on the skin. If your skin feels itchy after you eat gluten-heavy foods, you should consult a doctor right away.

Fibromyalgia

Fibromyalgia is a chronic condition that gives people a great deal of pain in their muscles, ligaments, and tendons. Doctors say that avoiding gluten can alleviate this pain.

“When patients are helped by a specific dietary measure, it is often because of the presence of a secondary condition that does have a recognized response to diet,” explained Dr. Alex Shikhman. “And when you take care of that, you do get some relief from all the symptoms. You feel better overall.”