In Hollywood, it is rare to find an actor who is a devout Christian. That’s why it was so refreshing when actor Mark Wahlberg just revealed himself to be just that!

Wahlberg just spoke out to reveal his daily exercise and food routine, and it’s nothing short of intense! While his brutal exercise routine is impressive, what really has everyone talking is the fact that Wahlberg has set aside thirty minutes every day to pray.

Wahlberg, 47, wakes up at 2:30 in the morning each day, long before his family is awake. He then goes to the chapel he has set up in his home and prays for thirty minutes. What a perfect way to start off each day!

After his prayers, Wahlberg has breakfast at 3am and begins a grueling 95-minute workout. Afterwards, he eats another meal and showers, has a snack, plays golf, and then undergoes a “cryo chamber recovery” treatment. Keep in mind that this is all before 10:30am!

Wahlberg’s daily food intake is quite a lot as well.

“I start out with steel oats, blueberries and peanut butter for breakfast,” he said. “Then I have a protein shake, three turkey burgers, five pieces of sweet potato at about 5:30 in the morning. At 8 o’clock, I have about 10 turkey meatballs. At 10:30 am, I have a grilled chicken salad with two hard-boiled eggs, olives, avocado, cucumber, tomato, lettuce.”

“Then at 1 o’clock, I have a New York steak with green peppers,” Wahlberg continued. “At 3.30pm, I have grilled chicken with bok choi. At 5.30/6 o’clock, I have a beautiful piece of halibut or cod or sea bass, with some vegetables, maybe some sautéed potatoes and bok choi. And I have a lot of Aquahydrate during the day. That’s it.”

Now that’s quite an intense day of prayer, food, and exercise! No wonder Wahlberg is in such good shape!

God bless you, Mark Wahlberg!