We all know that exercising is supposed to be good for us, but there are certain safety precautions that we should take while performing certain exercises. Treadmills, for example, usually have an emergency shut off of some kind to clip to you in case you fall while using it.

Lifting heavy weights is another example where when lifting certain weights while doing some exercises, it is recommended that you have a spotter to assist you. Not everyone takes those precautions, however, and may end up putting themselves at risk for accident or injury.

Certain pieces of exercise equipment are also meant to be used in certain ways. Some people try to go outside the box and create new ways to use them, but that’s not always a good idea either, as you’ll see in the video below.

The below video is a compilation of some of the most hilarious exercise fails we’ve seen. It will have you laughing at some of the most ridiculous mistakes people make while exercising at home or in the gym.

From using an exercise ball in ways they’re not meant to be used, to attempting to try out a dance routine on a treadmill, this video will have you laughing so hard you’ll burn off calories!

https://youtu.be/quMrATNYHpc