Suzanne Somers of “Three’s Company” fame was in her 50s when she was diagnosed with breast cancer, but twenty years later, the 74 year-old actress is as healthy as ever!
“I work out with my physical therapist every two days, plus I live in a compound with over 100 steps which I’m on daily,” Somers told Fox News. “I grow and eat from my organic garden, I meditate, [and] I have love in my life.”
Somers went on to talk about how crucial it is to stock up on whole, clean foods.
“[In my fridge I have] a ton of organic fruits and vegetables from my garden, like kale, artichoke, cauliflower, baby lettuce, zucchini, tons of herbs and more,” she said. “Plus, organic protein like chicken, grass-fed beef and lamb chops. And I’m in love with a fruit-a-holic so we always have beautiful fruit. Right now? Amazing watermelons!”
Somers recently released a GUT RENEW 30-day challenge that she said was created to support overall gut health, which she feels is very important.
“Almost everyone has gut issues,” she said. “Once all the old sludge is cleaned out of your gut, you stop bloating and you lose weight. Although this was not designed as a weight loss program, your stomach [does feel] flatter and your energy is through the roof.”
Somers told Prevention last year that after she was diagnosed with breast cancer, she eliminated all processed food from her diet and only eats things she can “pick, pluck, milk or shoot.”
“When I heard these three words: ‘You have cancer,’ I remember thinking, ‘What have I done in my diet and lifestyle to play host to this terrible disease?’” Somers said at the time. “I decided to eat like my life depended on it. I stopped eating all processed foods… I brought in organic soil, put in a water purification system, and planted organic seeds and plants. We mainly eat all of our produce from the garden.”
Somers also feels that moving constantly is very important.
“I’m around some of my friends who are my age or older, and they’re out of gas,” she said. “I have great energy at this age. It’s great! But it’s never too late.”
Somers has a very unique goal for when she finally turns 75.
“I would like to have Playboy – I would like Annie Leibovitz to shoot me nude for Playboy for my 75th birthday, OK?” she told Access Hollywood in 2020. “That’s now on record,”
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