Nearly everyone has experienced constipation from time to time and we know it can be miserable. Luckily, the cure for what ails you might be as close as your kitchen. Check out these 10 cures for constipation that are probably right inside your cabinets.

1. Sesame seeds – The oily composition of sesame seeds works to moisturize your intestines which can help soften dry stools and provide constipation relief. Try adding the seeds to cereals or salads, or pulverize them in a coffee grinder and sprinkle them on foods like seasoning.

2. Molasses – One tablespoon of blackstrap molasses before bed should ease your constipation by morning. It is full of magnesium which can aid in constipation relief.

3. Fiber- Fiber acts as a pipe cleaner to scrub food and waste particles from your digestive tract. It adds bulk to your stool and gives the muscles of your GI tract something to hold on to so they can keep moving things along. Aim for 20 to 35 grams of fiber to stay regular. Foods high in fiber include bran cereals, beans, oatmeal, almonds, barley, and fresh fruit and vegetables.

4. Mint or ginger tea – Mint and ginger are both remedies to help alleviate a slew of digestive issues. Adding these things to hot tea will help stimulate digestion and provide constipation relief. Dandelion tea is also a gentle laxative and detoxifier.

5. Healthy fats – Olive oil, nuts, and avocados all contain healthy fats which can lubricate your intestines and ease constipation. Even if you are watching your weight, healthy fats are necessary for basic bodily functions.

6. Lemon water – The citric acid in lemon juice acts as a stimulant to your digestive system and can help flush toxins from your body which will help relieve constipation. Squeeze a bit of lemon juice into a glass of water or tea each day to improve your long-term digestion.

7. Coffee – Coffee can stimulate your colon and speed up your trip to the bathroom. Hot drinks alone help, but the coffee will stimulate things even more. Coffee is also a diuretic, so be sure you are drinking plenty of water too or your constipation could become worse.

8. Raisins – Raisins are high in fiber and tartaric acid which has a laxative effect. Studies have shown that people who eat one small box of raisins daily take half the time for food to make it through their digestive tracts then people who don’t consume raisins daily. Cherries and apricots can also kick start your digestive system.

9. Prunes – These fiber rich fruits are the go-to home remedy for getting your digestion back on track. They contain fiber and also have a compound that triggers intestinal contraction to help ease constipation. Another choice is figs who have similar results on constipation without causing as much bloating as prunes sometimes do.

10. Castor Oil – This home remedy for constipation has been handed down for generations. Take two teaspoons on an empty stomach and you should see results in about eight hours. Castor oil has a component that breaks down into a substance to stimulate your large and small intestines.

Did you find this article helpful? Which remedies do you have in your cabinet? Be sure to share this informative article with your family and friends.