Most homeowners hate weeds so much that they spend hours picking them out of the ground in order to keep their gardens looking pristine.

Though most of us despise weeds, there is one that you should be keeping your eye out for, because it can actually be helpful in surprising ways. Purslane is a weed that looks like ground covering, and it tends to run rampant in most yards. While most people get rid of purslane with a weed wacker, you should actually save it for consumption for a few reasons.

Purslane is full of potassium, meaning it can lower your blood pressure, reduce anxiety, and speed up recovery after a difficult workout. It is also perfect for your diet because it is full of fiber and is only 16 calories.

Purslane is full of Vitamin A, which is beneficial for sight, bones, teeth, and overall immunity. In addition, the weed is high in omega-3 fatty acids, which helps sleep, depression, rheumatoid arthritis, and mood.

Finally, purslane is full of calcium, which is essential for those of us who live an active lifestyle. It can therefore be helpful for healthy bone building while also playing a major role in heart, muscle and nerve health. This means that purslane can ultimately aid in protecting against diabetes, cancer, and high blood pressure.

That is one very helpful weed!

So the next time you see purslane in your yard, pick it up and add it to your diet!

Find out more about purslane in the video below, and SHARE this story so your friends and family can see this as well!