Hollywood star Jane Seymour just showed the world that age really is just a number when the 69 year-old actress posted a photo of herself confidently posing in a sports bra.

The former “Dr. Quinn Medicine Woman” star took to Instagram on Sunday to post a photo of herself wearing a sports bra and leggings as she stood in what seems to be an outdoor garden.

“Today is #NationalDayofEncouragement and in case nobody has told you recently, I am PROUD of you!” Seymour captioned the photo. “We are collectively experiencing these difficult times but you are overcoming obstacles day by day.”

“Share some encouragement with the people in your life and tag them below!” she added to her fans.

Seymour later doubled down on these inspirational words in a post alongside a video of her wearing a white satin dress with a red hat on and barefoot as she enjoyed an outdoor waterfall and fish pond.

“Happy #OpenHeartsSunday everyone,” Seymour captioned the video. “Today I want to remind you of the importance of self-care. From taking a relaxing bath to cooking your favourite meal, self-care means something different for everyone. I truly enjoy the comforting sounds of waves and running water. Take a moment to think of small things you can do to nurture your soul.”

Seymour told PEOPLE magazine back in March that unlike many other public figures, she doesn’t make any edits or alterations to the photos she posts online.

“I don’t retouch any of those pictures, it’s just me out there,” she said.

Seymour later added that she doesn’t do anything crazy to maintain her enviable figure, instead chalking her body up to her continuing to work on her appearance every day.

“I felt that there are a lot of people I know who just give up,” Seymour explained. “They have the babies and they say, ‘Okay, I’m done caring about how I look and staying in shape.’ And then I think they think that people like me go to exotic spas and do all kinds of special treatments and I don’t do any of that. I think I wanted to show people what would happen if you just did a very simple regimen like I do, where you’re not on any specialty diet, you eat as sensible as you can, everything in moderation.”

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