Ginger water is incredibly tasty and refreshing, and there are many benefits to including it in your daily diet that you likely were not aware of! That’s why we’ve compiled a few of the best ways things that ginger can do for you.

Immunity booster

For centuries, people have been using ginger’s antioxidants to stay healthy and ward off the flu. Consuming this spice regularly will keep your immune system strong and to fight off germs and bacteria. It can also be used as an anti-inflammatory if you have a cold.

Helps your stomach

Ginger helps improve digestion by stimulating the intestines and increasing the number of digestive enzymes at work.

Pain reliever

Experts at the University of Georgia recently found that if you drink ginger on an empty stomach, you can reduce muscle and joint pain by a whopping twenty-five percent! In the same way, it can be used to ease symptoms of a period in women.

Fat burner

If you consume ginger regularly, you will find yourself burning off a whole lot of fat. The spice helps you shed inches around your back, thighs and waist.

Making ginger the most effective

Researchers at Columbia University concluded that people who have ginger with their breakfast burn forty-three more calories per day than those who do not.

Ginger water

It’s easy to brew your own ginger water and keep it in the refrigerator, and if you do this, you can simply take a shot of it with your breakfast. You can also have some more during dinner to ease digestion!

All you need to make ginger water is chopped ginger, a liter and a half of water, and lemon juice. Simply boil the water and add the ginger slices, then leave the mixture for fifteen minutes to simmer. Once you have done this, remove the mixture from the heat and stir before adding some lemon juice. It really is that simple!