Here Are Some Foods That Will Help You Get Through Cold And Flu Season

Winter is right around the corner, which means cold and flu season is nearly upon us. That’s why we’ve compiled a list of six foods that can help you survive these dreaded illnesses.

Chicken Soup

This is perhaps the most obvious item on this list. Who hasn’t had chicken soup when they’re sick?! This dish provides protein from the chicken, and fluids from the soup that is great for fighting these illnesses.

Citrus Fruits

Citrus fruits like oranges are packed with Vitamin C, which helps to boost your immune system. If you start taking Vitamin C now, you may end up not getting these illnesses in the first place!


Ginger is full of sesquiterpenes, which are chemicals that target cold viruses. It also have gingerols, which are anti-inflammatories that fight various infections.

Red Wine

Believe it or not, this could be your secret weapon when it comes to fighting off the cold and the flu! Red wine is full of resveratrol and polyphenols, which are bacteria that prevent cold and flu viruses from multiplying before they enter your body.


Mushrooms include Vitamin D, and they produce the cellular protein cytokines, which fight off infections. Incorporate mushrooms into your diet now to get ahead of this!


When you ingest honey, it coats your throat, which makes it perfect to fight off cold and flu symptoms. It also is full of natural antioxidant and antimicrobial properties that fight off infections well.

What are your favorite foods that fight off cold and flu symptoms? Let us know in the comments section.


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