This ‘Taco Cleanse’ Will Actually Improve Your Health

Cleanses are huge in the health world right now, and everyone is trying to find the latest “in” cleanse that will help them lose weight. While many people turn to soup and juice cleanses, we have another cleanse for you that is much more enjoyable!

Believe it or not, a taco cleanse is going viral, and it really will help you lose weight!

Right off the bat, we should tell you that the taco cleanse is vegan, which is what makes it so healthy. The cleanse first came out in the cookbook “The Taco Cleanse: The Tortilla-Based Diet Proven To Change Your Life,” which came out a few years ago. Many celebrities have tried out this cleanse, including actress Jennifer Aniston, who bought the cookbook as soon as it came out!

Here are some delicious vegetable tacos that you can eat during this cleanse!


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It wouldn’t be #TacoTuesday without some Spicy Mexican Black Bean Tacos with avocado, cherry tomatoes, lettuce and sautéed red cabbage. I used @missionfoodsanz new Street Tacos soft tortillas which are the perfect size for the whole hungry family. They’re also thick and fluffy, so they hold up to the biggest filling 💚 Does anyone else overstuff their Tacos like me? ☺️ For the spicy beans I just sautéed a drained can of black beans with 2 tsp Mexican chilli powder, salt and pepper and a couple of tablespoons of water until warmed through. So quick and easy! Serve with a squeeze of lime, and you’re set for the night! Yum! So if it’s Mexican, make it Mission! #missionmyway#tacos#ad#mexicanfood#veganrecipes

A post shared by 🌺 Jo 🌺 Sydney, Australia 🐨 (@healthyeating_jo) on

On top of that, the taco cleanse prescribes drinking what the creators call “the required margarita supplements.” Who doesn’t love a diet that includes margarita?!

The cookbook includes 75 yummy vegan recipes while also mocking how diet-obsessed our culture is. The book’s authors want to remind the world that eating is supposed to be fun, not torturous!

“We can become so obsessed with cleansing and ‘perfect’ diets that we develop eating disorders or at least spend an unnecessary amount of our lives worrying about filling our diets with righteousness,” said Stephanie Bogdanich, one of the book’s authors.

I can’t wait to try out this taco cleanse myself!


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