Who doesn’t enjoy spending time outside and soaking in a bit of sunshine? Now studies have proven just how good for you that can be, especially if it is at the beach.

That incredible feeling of calmness and peace that you experience at the beach isn’t just by chance. Studies show that spending time at the beach actually creates what scientists call the “blue space” effect.

The effect happens when the combination of soothing smells and sounds of water help calm your brain. The blue pace is enough to make you feel at ease in a sort of hypnotic way.

But the changes in your relaxation aren’t just all in your head. Scientists say that it is a change in the way your brain reacts to the environment and it makes you feel happy, re-energized, and relaxed. It can affect you in four ways:

1. Spending time at the beach reduces stress – Water is a cure to life’s stressors. It is full of naturally occurring positive ions that are known for making you feel at ease. You can get the same affect by jumping in for a swim or simply dipping your toes in the water. It is a mood booster that all of us can benefit from.

2. Get a creativity boost at the beach – If you’re in a creative rut, the beach may be the cure. Being in a blue space allows you to clear your head and tackle problems more creatively. Being at the beach triggers a calmness that allows you to tune other things out and focus just on the important things.

3. The beach can reduce depression – Just like the effect it has on stress and creativity, the beach can also offer some relief for those struggling with depression. The hypnotic waves and fresh air are somewhat like meditation which allows you to clear your mind and get away from the chaos of your daily life.

4. Change your perspective on life – Nature has a general calming and happy affect on your life, and the beach is particularly good at this. When we’re happy and calm our entire perspective on life changes.

So grab a beach towel, some sunscreen and head to the beach now. Science proves that it’s a good idea, so now you have a real reason to go! Be sure to share this with your family and friends because who doesn’t need a reason to head to the beach?