Millions of Americans would love to find a way to lose weight quickly, and now a new 14-day lemon water challenge is going viral that promises to do just that!

One of the best ways for people to lose weight is detoxification, but if you try a low-calorie fast, it will backfire because your metabolism will slow down due to the important nutrients being lost. This is why lemon water is a crucial part of a good diet plan.

Lemon is the perfect fruit for this because it is low in calories but rich in vitamins. Combined with exercise, this lemon water challenge will have you dropping weight in just two weeks!

Here’s the full 14-day lemon water challenge:

Day 1: Mix one squeezed lemon with a cup of water and drink it as soon as you wake up in the morning.

Day 2: Mix together two lemons into two cups of water and drink them down before eating breakfast. You can add some honey if you would like to put some taste in the drinks.

Day 3: Mix the juice from three lemons with three cups of water and a little honey and drink in the morning before breakfast.

Day 4: Mix the juice from four lemons with four cups of water and a little honey. Drink this twice a day, in the morning and in the evening before going to bed.

Day 5: Squeeze five lemons and mix the juice with 5 cups of water and honey. Drink this twice a day.

Day 6: Mix the juice from six lemons with six cups of water and a little honey. Drink the mixtures three times a day.

Day 7: Mix the juice from three lemons and 10 cups of water. Drink it three times a day before meals.

Day 8: Mix 6 lemons and 6 cups of water to make the drink.

Day 9: Drink juice from 5 lemons, 5 cups of water combined with a tablespoon of honey.

Day 10: Mix 4 lemons with 4 cups of water and one tablespoon of honey.

Day 11: Squeeze 3 lemons and mix the juice with 3 cups of water. Add a teaspoon of honey and drink this twice a day.

Day 12: Mix lemon juice from 2 lemons with 2 cups of water and drink it in the morning before breakfast.

Day 13: Drink juice from one lemon and one cup of water.

Day 14: Prepare a drink from 3 lemons and 10 cups of water. Also, add a tablespoon of honey before you consume it.

It’s as simple as that! Try out this challenge and let us know how it works for you in the comments section, and SHARE this story so your friends and family can see this as well!