Insomnia is an ailment that affects millions of Americans every day, and it can impact the lives of sufferers in a variety of ways. Now, however, a simple three-ingredient remedy is going viral, and it’s sure to help you fall asleep in seconds!

There are many medications out there to treat insomnia, but they can be addictive and lead to many other side effects. This natural remedy will put you to sleep fast and result in you waking up refreshed and ready to start your day!

All you need to make this Honey and Cinnamon sleep remedy is:

• A teaspoon of raw, organic honey
• A teaspoon of cinnamon
• 8 ounces milk

First, you pour the milk in a saucepan and heat it up. Then, remove it from the heat and add in the honey and cinnamon. Mix them all together and well and drink it an hour before you go to bed.

The cinnamon prepares your body for sleep by boosting blood circulation and stabilizing blood glucose levels, which will ensure you won’t wake up during the night. Meanwhile, honey is actually a concentrated water solution made up of two sugars, which are easily broken down and absorbed by the body. These sugars help you sleep because they provide an adequate supply of liver glycogen during the night.

Try this mixture yourself and watch your sleeping habits change immediately! Having a better night’s sleep will change your life in more ways than one, and this remedy really is this simple to make!

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