These days, many people are turning to medications to treat ailments like anxiety, depression, and heart problems. However, what many people don’t know is that there are tons of foods out there that can be used to naturally treat these medical conditions as well.
Foods that are high in magnesium can be very helpful in treating these ailments, since magnesium regulates over 300 enzymes in the human body and plays a crucial role in many biochemical processes which help for healthy metabolic functions. Some of the things magnesium does to the body includes relaxing blood vessels, regulating nerve and muscle function, helping to strengthen bones, and creating adenosine triphosphate (ATP). On top of that, magnesium also serves to regulate the insulin sensitivity and blood sugar.
A magnesium deficiency in the human body can lead to many issues including headaches, anxiety, depression, cardiovascular disease, and much more. We have compiled a list of 15 magnesium-heavy foods that you can eat if you are being plagued by any of these ailments. Magnesium is typically present in green leafy vegetables such as:
- Bok Choy
- Turnip Greens
- Beet Greens
- Romaine Lettuce
- Collard Greens
- Swiss Chard
- Brussels Sprouts
Other magnesium-heavy foods include:
- Fatty fish
- Fruits and berries
If you keep eating these foods on a regular basis, you will likely notice yourself feeling way more calm, healthy, and happy. SHARE this story so your friends and family can also know about the many benefits of magnesium!