Body cleanses can benefit your body in many ways in that they can eliminate toxins, refresh your organs, clear your skin, and help you lose weight. Now, a 3 day soup cleanse is taking the country by storm, and people love it because it allows them to eat as much soup as they want!

This cleanse is known to improve the function of the liver, gut, kidneys, lymphatic system, lungs, and skin. Soups are some of the cleanest foods you can consume, as they detoxify the body, boost immunity, and help digestion.

“Soup is food. It’s incredibly satiating, very nutrient- and vitamin-rich. Juice was not designed to be a meal — you’re flooding your body with sugar,” said Angela Blatteis, co-author of “The Soup Cleanse: A Revolutionary Detox of Nourishing Soups and Healing Broths from the Founders of Soupure.”

We suggest you start by doing a one day soup cleanse, then increase this to three days the next month. You should eat five or six soups each day of the cleanse, and you should also make sure to drink plenty of water during the cleanse as well.

Here are a few detox soup recipes that you can use for your cleanse:

Carrot Ginger Detox Soup Recipe

Ingredients:

• 2 pounds carrots, chopped
• 3 tablespoons fresh ginger, grated
• 3 garlic cloves, chopped
• 2 onions, peeled and chopped
• 6 cups bone or vegetable broth
• 1 cup coconut milk
• 2 tablespoons ghee or coconut oil
• Sea salt, black pepper and onion powder to taste
• 2 tablespoons plain protein or collagen powder (optional)

Mix the garlic, broth, ginger, and carrots in a pan, boil the mix, and then let it simmer. Sauté onions in a pan, add ghee, and then cook it before adding in the broth. Blend it all together, then enjoy your soup!

Broccoli Detox Soup

Ingredients:

• 2 cups vegetable or bone broth
• 2.5 cups broccoli florets
• 3 celery stalks, finely diced
• 2 carrot, peeled and finely chopped
• 1 onion, finely diced
• 1 cup kale or spinach
• Juice of ½ lemon
• 2 tablespoons coconut oil
• ½ teaspoon sea salt
• 2 tablespoons collagen (optional)

First, heat the oil and add the broccoli, onion, and celery sticks. Then, cook for 5 minutes, add the broth and cook it to boil. Once you have done this, let it simmer for 5 minutes, and blend it.

Ginger Curry Carrot Soup

Ingredients:

• 1-quart vegetable broth
• 1/2-full can light coconut milk
• 1lb bag of baby carrots
• 2-3 tablespoons curry powder
• 2 tablespoons minced garlic
• 2 tablespoons minced ginger
• 2 tablespoons coconut oil

Cook the ginger and garlic in some coconut oil and curry in a pot, then add the vegetable broth and carrots, and cook again. Once you have done this, bring the mixture to boil, simmer it for 25 minutes, and then blend, slowly adding the coconut milk. Garnish with curry to add some flavor, and enjoy!

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