We live in a world that is full of unhealthy things. We are exposed to numerous chemicals, eat too much salt and sugar, and have access to tons of processed and fried foods. None of these things are good for our bodies and can lead to obesity and liver disease.

The liver, when exposed to these things, can become overworked and overloaded and cause extensive damage to our liver if our bad habits continue. There are, however, a few foods that can help cleanse the liver, although some scientists say there isn’t evidence to support some of those claims. If it means that they could help your liver though, it’s always worth a try.

1. Garlic – Garlic activates enzymes in your liver that can help keep it balanced and healthy. Garlic also contains vitamin B6 which works as an anti-inflammatory and amino acids that relax blood vessels.

2. Grapefruit – This pink fruit contains potassium, vitamin C, and fiber that can protect against certain types of liver damage. It also contains glutathione which helps the liver produce essential chemicals and proteins, repair tissue, and build a strong immune system.

3. Leafy green vegetables – Leafy greens like spinach, kale, and arugula contain plant chlorophylls that have the ability to remove heavy metals and harmful chemicals from the bloodstream.

4. Avocado – These superfoods can help the body in many ways, but they also contain potent liver protectants that can reduce liver damage. They help the body create glutathione and contain Vitamins C and E which act as antioxidants to protect the cells of the liver from harm.

5. Nuts – Nuts are high in healthy fats and vitamin E and have been linked to improved liver enzyme levels. They also help cleanse the liver and help prevent fat from accumulating in the liver.

6. Turmeric – This spice is known for its anti-inflammatory and antioxidant properties. It can cleanse the liver by boosting detoxification and by strengthening enzymes that flush out the liver.

7. Lemons and Limes – These fruits are filled with vitamin C which aids the body in handling toxic chemicals. Lemon juice has also been shown to have positive effects on alcohol induced liver damage in mice.

8. Green tea – Increasing your intake of green tea could have a preventative effect against liver cancer because it’s full of plant antioxidants called catechins that are known to assist with liver functions.

9. Berries – Berries, specifically blueberries and cranberries, contain anthocyanins which have demonstrated anticarcinogenic and anti-inflammatory properties.

10. Apples – Researchers have found that ursolic acid found in apple skins helped mice avoid developing liver disease related to obesity.

11. Whole grains – Studies have shown that people who consume higher amounts of whole grains have a lower risk of many of the comorbidities associated with non-alcoholic fatty liver disease.

12. Broccoli and cauliflower – These vegetables have been shown to protect the liver from damage and increase enzymes in the liver.

13. Beets – Beet juice has been shown to decrease inflammation in the liver and increase levels of detoxifying enzymes.

14. Coffee – Drinking coffee regularly can reduce inflammation in the liver and can reduce the likelihood of cancer and cirrhosis.

15. Fatty Fish – The omega-3 fatty acids in oily fish have been shown to reduce fat accumulation in the liver and increase enzyme liver levels. These same fatty acids have an anti-inflammatory effect as well.

16. Water – Staying well hydrated can keep not only your entire body healthy, but your liver too. Water aids the liver by keeping the blood thin and aiding in digestion.

We hope you find this list to be useful in improving the health of your liver. Please share with loved ones so they’re able to reap the benefits as well!